Calorie Consumption by activity per hour
WEIGHT KGS
ACTIVITY |
50 |
58 |
65 |
75 |
85 |
96 |
Driving (active) |
180 |
204 |
228 |
252 |
276 |
100 |
Keyboarding |
114 |
126 |
138 |
150 |
162 |
174 |
Managerial (desk) |
180 |
204 |
228 |
252 |
276 |
300 |
Managerial (active) |
198 |
222 |
246 |
270 |
294 |
324 |
Phoning (active) |
174 |
198 |
222 |
246 |
270 |
294 |
Teaching |
180 |
204 |
228 |
252 |
276 |
300 |
Writing (sittings) |
90 |
102 |
120 |
132 |
150 |
168 |
EXERCISING:
Badminton - Singles |
276 |
312 |
348 |
384 |
420 |
456 |
Dancing -Aerobic (medium) |
348 |
396 |
444 |
492 |
540 |
588 |
Golf - Driving |
198 |
228 |
258 |
288 |
318 |
348 |
Hill climbing |
468 |
534 |
600 |
666 |
732 |
798 |
Run in place-50-60 step/min |
402 |
456 |
510 |
564 |
618 |
672 |
Running - 11 km per hr. |
552 |
624 |
696 |
768 |
840 |
912 |
Swimming Medium |
426 |
480 |
534 |
594 |
642 |
696 |
Tennis - Singles |
336 |
178 |
420 |
462 |
510 |
552 |
Walking - 4.8 km per hr. |
234 |
270 |
306 |
342 |
378 |
414 |
Yoga |
180 |
204 |
228 |
252 |
276 |
300 |
OTHERS:
Cooking |
142 |
165 |
192 |
216 |
240 |
267 |
Card Playing |
78 |
90 |
102 |
114 |
132 |
144 |
Showering and dressing |
156 |
180 |
204 |
228 |
252 |
276 |
Sitting Talking/ Waiting in line / Watch TV |
78 |
90 |
102 |
114 |
132 |
144 |
Sleeping |
54 |
60 |
66 |
72 |
78 |
84 |
From Bhagwat Gita
"They Who perform their work offering all results to me, who hold their hearts and minds steadfast in me in whatever they do, who worship their work, to them I offer the platform. Doubt it not that they will inexorably reach the top. "
- Bhagwat Gita 12.6/12.8