Calorie Consumption by activity per hour

WEIGHT KGS

ACTIVITY 
50
58
65
75
85
96
  Driving (active) 
180
204
228
252
276
100
  Keyboarding 
114
126
138
150
162
174
  Managerial (desk) 
180
204
228
252
276
300
  Managerial (active) 
198
222
246
270
294
324
  Phoning (active) 
174
198
222
246
270
294
  Teaching 
180
204
228
252
276
300
  Writing (sittings) 
90
102
120
132
150
168


EXERCISING:

  Badminton - Singles 
276
312
348
384
420
456
  Dancing -Aerobic (medium) 
348
396
444
492
540
588
  Golf - Driving 
198
228
258
288
318
348
  Hill climbing  
468
534
600
666
732
798
  Run in place-50-60 step/min 
402
456
510
564
618
672
  Running - 11 km per hr. 
552
624
696
768
840
912
  Swimming Medium 
426
480
534
594
642
696
  Tennis - Singles 
336
178
420
462
510
552
  Walking - 4.8 km per hr. 
234
270
306
342
378
414
  Yoga 
180
204
228
252
276
300


OTHERS:

  Cooking
142
165
192
216
240
267
  Card Playing
78
90
102
114
132
144
  Showering and dressing 
156
180
204
228
252
276
  Sitting Talking/
  Waiting in line / Watch TV 
78
90
102
114
132
144
  Sleeping 
54
60
66
72
78
84

 

From Bhagwat Gita

"They Who perform their work offering all results to me, who hold their hearts and minds steadfast in me in whatever they do, who worship their work, to them I offer the platform. Doubt it not that they will inexorably reach the top. "

- Bhagwat Gita 12.6/12.8